Its time to get your body in shape - inside and out!
You can feel the benefits of
aerobic activity whatever your age, weight or ability. Introduce regular aerobic exercise into your life, feel better and get the most out of every day. Start slowly but start today!
I could go into great detail about the specific benefits of aerobic exercise in case you want to read the nitty gritty about fat mobilization, endorphins, respiration and oxygen transport - Nah, you really don't have time for this much detail do you?
So lets keep it simple and give you the information to get started on the road to a healthy lifestyle - you make decisions and choices appropriate to your needs and time available.
Go straight to aerobic activities if you are ready to start now!
Do you understand what is aerobic activity? Check it out now
Exercise doesn't have to be like this!
Actress Wendy Craig in the BBC sitcom Butterflies from the '80's
Health Benefits of Aerobic Exercise
Remember, aerobic fitness is the best measure of the health of your heart, lungs, circulatory system and the skeletal muscles - your whole body health.
- Increased stamina - have more energy to deal with everyday activities and face the more exciting challenges of life
- Weight management - by using body fats and sugars efficiently aerobic activity has a significant effect on the weight loss process
- Improve mood and reduce stress, combat anxiety, tension and depression, improve confidence and raise your self esteem.
- Boost your immune system and ward off minor illnesses
- Reduce specific health risks - obesity, heart disease, stroke, type 2 diabetes and osteoporosis
- Maintain mobility - unfortunately as we age our muscles and bones weaken, aerobic activity will keep you stronger throughout your life.
- Live longer - women who exercise regularly apparently live longer than those who don't take any exercise
- Strengthen your heart enabling it to pump blood more efficiently around your body - stronger, not faster!
- It will increase good cholesterol (HDL -high density lipoprotein) and reduce the bad cholesterol (LDL low density lipoprotein)
- Feel and look more youthful, move with grace and energy, your vitality will shine through
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