Yoga postures are primarily intended to restore, develop and sustain physical soundness by activating muscular, nervous and other systems. The asanas recommended and found suitable for modern man and woman to rejuvenate special parts of the body and to revitalize sexual drive are as follows.
Bhujangasana: It contracts the vaginal area. Chest, lungs and arms become stronger. Fast blood flow makes sexual organs powerful.
Pavanmuktasana: It reduces obesity and prevents premature ejaculation in man.
Utkatasana: It accelerates vitality.
Sarvangasan: Venereal diseases in a woman are cured, provides strength for conception.
Suptvajrasana: It is useful to achieve maximum sexual pleasure.
Chakrasana: Regular practice of this asana increases vigour and vitality.
Janushirsana: Motivates sexual drive.
Dhanurasana: It increases sexual pleasures in man and woman, removes back ache.
Siddhasana: Controls the sexual urge.
Shalbhasana: Accelerates retention capacity in man.
Bhujangasana: It contracts the vaginal area. Chest, lungs and arms become stronger. Fast blood flow makes sexual organs powerful.
Pavanmuktasana: It reduces obesity and prevents premature ejaculation in man.
Utkatasana: It accelerates vitality.
Sarvangasan: Venereal diseases in a woman are cured, provides strength for conception.
Suptvajrasana: It is useful to achieve maximum sexual pleasure.
Chakrasana: Regular practice of this asana increases vigour and vitality.
Janushirsana: Motivates sexual drive.
Dhanurasana: It increases sexual pleasures in man and woman, removes back ache.
Siddhasana: Controls the sexual urge.
Shalbhasana: Accelerates retention capacity in man.
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