Many people are fond of eating but eating too much can lead to many stomach problems like gas and acidity. Even small problem like gas can cause other serious problems.
Here are some ayurvedic tips that can help you get rid of these problems and help you stay healthy.
- Have food only when you are hungry.
- Never consume tea or coffee just after your meal.
- Consume ripe bel in the proper way.
- Consume 'hingstar churna' everyday
- Include lots of green vegetables and fruits in your salad.
- Sit in Vajrasan after eating food and sleep on your let side.
- Walk for atleast 2-3km everyday
- Drink 1-2 glass of water, kept overnight in a bronze vessel, every morning.
Here are some ayurvedic tips that can help you get rid of these problems and help you stay healthy.
- Have food only when you are hungry.
- Never consume tea or coffee just after your meal.
- Consume ripe bel in the proper way.
- Consume 'hingstar churna' everyday
- Include lots of green vegetables and fruits in your salad.
- Sit in Vajrasan after eating food and sleep on your let side.
- Walk for atleast 2-3km everyday
- Drink 1-2 glass of water, kept overnight in a bronze vessel, every morning.
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