The three important factors affecting every person's life are: water, air and food. These tips can reduce the chances of you getting ill by 90 percent. If a person makes sure that he takes the above things at right time, in the right way and in pure form then he can stay healthy.
We will discuss the three factors, separately, in parts. In the first part let us discuss the first element-water.
- Drink 1-2 glasses of water as soon as you get up in the morning.
- Never drink water while standing.
- Avoid drinking water out.
- Water not just cleans our internal system but also adds glow to our face.
- Impure water can harm your liver and kidney. Any kind of infection in these organs can affect your heart.
- Almost 70 percent diseases are water borne.
- Don't drink more than 1-2 sips of water just before and after having food. Drinking lots of water can affect the digestion.
- While having food, make sure you leave 1/4th part for water and 1/4th for air.
We will discuss the three factors, separately, in parts. In the first part let us discuss the first element-water.
- Drink 1-2 glasses of water as soon as you get up in the morning.
- Never drink water while standing.
- Avoid drinking water out.
- Water not just cleans our internal system but also adds glow to our face.
- Impure water can harm your liver and kidney. Any kind of infection in these organs can affect your heart.
- Almost 70 percent diseases are water borne.
- Don't drink more than 1-2 sips of water just before and after having food. Drinking lots of water can affect the digestion.
- While having food, make sure you leave 1/4th part for water and 1/4th for air.
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